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The benefits of Yoga

DateWed, June 21, 2006 at 2:08


I've been thinking about starting yoga classes at my gym for a while now.  Almost everyone I know who does yoga raves about their classes and the benefits they experience.  After seeing a class like this, I think I could also benefit greatly from this ancient form of exercise and healing.  See for yourself:




(via IHMC)


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AuthorPaul Jacobson | CommentPost a Comment |
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